Overcoming Procrastination: Insights from Keith Abraham 🌟

Are you a procrastinator? 🙋‍♂️🙋‍♀️ I know I am. As an overthinker, I tend to procrastinate for two main reasons: it's either too overwhelming, or I'm not sure where to begin. I’ve experienced this many times, and I’ve found that getting yourself into action is the best way to get going. Keith Abraham, a renowned expert in goal-setting, says it best: “momentum beats doubt.” His advice on beating procrastination blew my mind with its simplicity—forget about the end result and just focus on the first step.

Here’s How You Can Beat Procrastination and Get Moving Toward Your Goals:

1. Get a Gym Membership 🏋️‍♀️

- The Commitment: Committing to a gym membership is a powerful first step. It provides you with access to equipment, classes, and a motivating environment.

- The Mindset Shift: Don't worry about how often you'll go initially; the important part is signing up and making that initial commitment. Once you’re a member, the barrier to entry is significantly lowered.

2. Find Online Workouts 💻

- Convenience and Variety: If going to the gym feels overwhelming, start with online workouts. Platforms like YouTube and fitness apps offer countless free exercise routines.

- Small Steps: Choose a beginner-friendly workout and commit to following along, even if it’s just for 10 minutes. Short, consistent efforts can build up over time, creating a habit without the pressure of perfection.

3. Hire a Personal Trainer 🏃‍♂️

- Personalised Guidance: Personal trainers can provide personalised guidance, support, and accountability, making your fitness journey less daunting.

- Try a Session: If hiring a trainer feels like a big commitment, start with a single session to get some initial tips and motivation. This can give you the push you need to keep going.

4. Just Put On Your Sneakers👟

- Remove Barriers: Planning to go for a walk? Start by simply putting on your sneakers. Don’t worry about how far or how long you’ll walk.

- The First Step: Focus on the act of getting ready. Once you're dressed for a walk, you'll likely find it easier to step outside and start moving. Often, the hardest part is just getting out the door.

5. Set Mini Goals🎯

- Achievable Steps: Instead of focusing on the final outcome, set small, achievable goals. For example, aim to work out for 15 minutes a day or to take a 10-minute walk after dinner.

- Celebrate Progress: These small steps add up over time and can lead to significant progress. Celebrate each small victory to stay motivated and encouraged.

Six Strategies for Achieving Your Goals:

1. Evidence of Progress📈

- Track your progress to see tangible evidence of your efforts. This could be through a fitness app, a journal, or photos. Seeing improvement, no matter how small, can keep you motivated.

2. Do Something, No Matter How Small 🏃‍♀️

- Taking action, even if it's just a small step, is crucial. Small steps build momentum, which can overcome doubt and hesitation.

3. Prioritise and Execute📝

- Identify your priorities and focus on executing them. As Mike Tyson famously said, "Everyone has a plan until they get punched in the face." Be flexible and ready to adapt as needed.

4. Read, Listen, Watch, and Learn 📚

- Continuously educate yourself. Find resources that keep you on track and inspire you. This could be books, podcasts, videos, or articles.

5. Ask Yourself, ‘What’s Important Now?’⏰

- This question helps you focus on immediate actions that contribute to your long-term goals. It keeps you grounded in the present and focused on what you can control right now.

6. Seek Mentorship 🧑‍🏫

- Mentorship accelerates achievement. Find someone who has achieved what you aspire to and learn from their experiences. Being mentored can provide guidance, support, and accountability.

The Power of the First Step

The wisdom in Keith Abraham's approach lies in its simplicity. By focusing on the first step rather than the daunting end result, you remove the mental barriers that lead to procrastination. This method not only makes the goal seem more attainable but also builds momentum as you take each successive step. It’s about shifting your focus from the intimidating big picture to the manageable present moment.

Inspirational Thought

Imagine standing at the base of a mountain, looking up at the peak. The climb seems insurmountable. But what if you focused on just taking one step? And then another? Before you know it, you're halfway up, and the peak no longer seems as distant. This is the essence of overcoming procrastination—one step at a time.

Final Thoughts

Procrastination doesn’t have to stand in the way of your fitness goals. By adopting Keith Abraham's strategy of concentrating on the first step, you can overcome the inertia that often prevents you from starting. Remember, every journey begins with a single step. So put on those sneakers, sign up for that gym membership, or find a workout video online. The most important part is to start.

Embrace the simplicity of this approach and witness how it transforms your ability to achieve your goals. Today is the day to take that first step. What will your first step be?