(Why You Feel Like Four Different Women in One Month) Ever had a week where you feel like you’ve got your life together… followed by a week where your skin breaks out, your energy disappears, and someone asking “what’s for dinner?” feels like a personal attack? You’re not broken. You’re cyclical. Understanding your cycle can honestly change the game — especially when it comes to exercise, energy, and even your skin . Phase 1: Menstrual Phase “Seriously… you want me to cook di

Five weeks ago, I did something I never imagined I’d be doing at 49 years old — I started a traineeship to become a bus driver. Yes, an actual bus driver. Not a metaphorical bus driver of life or mindset — a real-life steering-wheel-the-size-of-a-hula-hoop kind of bus driver. And before you ask, no, this wasn’t some childhood dream. I didn’t grow up saying, “One day I’m going to drive a 12-tonne passenger vehicle!” But life has a funny way of opening doors you never expected

Why Believing in Yourself Might Be the Healthiest Thing You Can Do Well, here we are — the last week of September. Anyone else feel like...

Let’s be honest — starting over sucks. Whether it’s your health, your finances, your job, or your relationships — we all get fired up...

Blog Date: 18 August 2025 You ever have one of those days? Where nothing goes to plan, logic takes the day off, and you find yourself...