Your Reset Doesn’t Have to Be Perfect — It Just Has to Be Real

So, it’s Monday.

You’re probably juggling a million things — work, family, texts from friends you haven’t replied to (same), trying to remember if you took your supplements, and wondering why your to-do list looks like it’s growing arms and legs.

And somewhere in the chaos, there’s a little whisper inside saying,

“I need a reset.”

But here’s the truth most people won’t tell you:

You don’t need to have it all figured out to begin again.

The Myth of the “Perfect Reset”

Let’s get this out of the way — resetting your health, habits, or mindset doesn’t have to mean burning everything down and starting from scratch.

You don’t need a colour-coded planner, a 6am workout habit, or to go vegan overnight.

You don’t need to quit coffee (unless you want to — I’m not here to start that war).

And you definitely don’t need to “be more disciplined” in the way that just makes you feel worse when you slip.

The reset isn’t about punishment. It’s about permission.

Permission to slow down.

Permission to take the next step — even if it’s a small one.

Permission to stop comparing your journey to someone else’s curated highlight reel.

And yes, I get it — easier said than done. That’s why I don’t just tell my clients to reset… I show them how to do it in real life.

What My July Reset Has Looked Like (Spoiler: It’s Not Instagram-Perfect)

This month, I decided to hit my own reset button — but not in the dramatic “I’m disappearing for 30 days” kind of way.

Instead, I started asking real questions like:

• Where is my energy actually going?

• What habits are helping me feel grounded, and what’s just noise?

• How do I want to feel at the end of this year?

One of the biggest shifts?

I’ve started cutting out distractions that aren’t aligned with the life I’m building.

Goodbye doom scrolling.

Goodbye binge-watching until midnight.

Goodbye over-explaining my boundaries to people who aren’t listening.

Am I perfect at it? Absolutely not.

I still have Netflix until the subscription runs out (no shame).

But I’ve been checking in with my coach, mapping out my 6-month goals, and treating my time like the asset it is.

Because I’m not just a coach — I’m a business owner, a student, a wellness advocate, and a woman who also needs time to breathe.

So What Does a Real Reset Look Like?

Let’s ditch the fluff. Here’s what a grounded, real-life reset might look like for you:

• Swapping one nightly Netflix binge for 10 minutes of journaling

• Taking a proper lunch break instead of eating over your laptop

• Drinking water before coffee (I know, wild)

• Booking that appointment you’ve been putting off

• Saying “no” to something that doesn’t feel aligned — and not explaining yourself

Resetting isn’t about being rigid.

It’s about realigning with what matters to you.

And you don’t have to do it alone.

This Is the Work I Do With My Clients

People often come to me thinking they need more motivation.

But what they really need is clarity, support, and a system that actually fits their life — not someone else’s ideal.

I help women who are tired of starting over figure out what’s been holding them back, reset in a way that feels sustainable, and finally start showing up for themselves with confidence.

Whether it’s improving your nutrition, getting back into movement, breaking out of a funk, or simply remembering who you are again — that’s the real transformation.

And no, it doesn’t require 5am cold plunges.

It requires honesty, accountability, and someone in your corner.

The Ripple Effect of Choosing to Start Again

Something magical happens when you stop waiting for the “perfect” Monday, or month, or moment… and just begin where you are.

You start trusting yourself again.

You start showing up in your relationships differently.

You start creating momentum — and momentum is more powerful than motivation.

And here’s a little secret:

The reason I’m so passionate about this work?

Because I’ve been there.

I know what it’s like to feel stuck, distracted, and overwhelmed.

I know what it’s like to want change, but not know where to start.

That’s why I do things differently — no cookie-cutter plans, no crash diets, and no guilt-tripping.

Just real-life coaching for real-life women, who are ready to live on purpose.

You Don’t Need to Be Fixed. You Just Need a Reset.

This is your reminder:

You’re not behind. You’re not broken. You’re not too late.

You just need to pause, breathe, and gently pivot.

And if something in this post resonated with you — if you’ve been thinking,

“I really need to make a change, but I don’t want to do it alone” —

then maybe this is your sign to reach out.

Let’s have a real conversation about where you’re at and what’s next.

No pressure. No pushy sales talk.

Just two humans talking about what’s possible.

Ready for your reset?

Click below to book a free discovery call and let’s figure out what that looks like for you.

[📍Book Your Free Reset Call Here]

Because change doesn’t have to be overwhelming.

It just has to start — and you don’t have to do it alone.

Loved this post?

If it gave you a little nudge, a new perspective, or just made you feel a bit more human —

like it, share it, save it, or tag a friend who might need this too.

And hey — I’d love to hear from you. Drop a comment and let me know:

What’s one small reset you’re making this month?

Let’s grow through this together. 💛

Till Next Time

Marlene x