LiveThrive365: Community & Getting Started

Hello and welcome to our health and wellness forum—a space designed just for you!

Here, you’ll find a vibrant community where you can connect with like-minded individuals, share your health journey, and exchange ideas, tips, and inspiration. Whether you’re just starting out, looking for advice, or simply want to chat about all things health and wellness, this is the perfect place to begin.

For our members, we offer private forums that provide even deeper connections and exclusive content tailored to support your wellness journey.

Not a member yet? No problem! Joining is easy, and everyone is welcome to be a part of our growing community.

While you’re here, don’t forget to:

It’s been a little while since I’ve posted here, but I wanted to check in and share how I kicked off my day. I’ve got a 10-hour shift yesterday, so I knew if I didn’t train in the morning, I’d probably miss it altogether. The night before I worked out my bedtime and alarms so I could get enough rest and still make the gym.

That meant I was up before 3:30am and at the gym by 3:30 sharp for a full hour’s workout. It actually felt great – quiet, focused, no distractions – and now I’m heading into my day feeling awake and motivated.

For me, it was about practicing what I preach: if I’m telling you that you can find a way to fit movement in, then I need to show that I can make it happen too, even on big days.

💬 I’d love to hear from…

This one’s a personal throwback to my 30s — a time when life fell apart and my health took a backseat to survival.

I’m sharing a raw moment from that chapter… the weight loss that wasn’t healthy, the stress I didn’t see, and the lesson I now live by:

You can’t control everything, but you can always choose your next step.

If you’ve been feeling a bit stuck or needing a reminder that it does get better — come have a read.

👉 Head to the Movement, Mindfulness & Mental Wellness group to check it out.

This week’s blog is a gentle check-in on how far you’ve come (even if it hasn’t been perfect), and where you might be heading next with your health, mindset, and goals.

It’s not about doing it all — it’s about reconnecting with what matters. 💛

👉🏽Read the full wrap-up here:

#LiveThrive365 #JulyReset #WellnessWithHeart #ProgressNotPerfection