Grab your coffee or tea, ladies, and make yourself comfortable because this one’s a bit of a read! I’m about to take you on a journey...

It’s funny how certain memories never fade, no matter how much time has passed. As I sit on a bus today 31 March, the day before —April Fools’ Day—I’m suddenly transported back to another bus ride, 40 years ago. It’s a memory that still haunts me, makes me laugh, and somehow shaped who I am.

You ever have one of those years where life just keeps coming at you like a badly written sitcom? Well, 2025 has been that year for me. I...

Imagine breaking your arm and thinking, Eh, I’ll walk it off. You wouldn’t. You’d rush to the hospital, get a cast, and do whatever it...

Do you ever wonder why you act differently around your coworkers than you do with friends? Or why certain people bring out sides of you...

Last night, life threw me a plot twist—one of those moments that makes you stop and think, “Okay, universe, what are you trying to tell...

Are You Ready for a Change? Do you ever feel like you’re running on empty? Like no matter how hard you try, you’re just tired , sluggish,...

We all have those days (or even seasons) when motivation is nowhere to be found. Life throws curveballs, stress builds up, and sometimes,...

If you’ve ever felt like life handed you a to-do list titled “How Much Can You Handle?” —congratulations, you’re in good company. This...

After a recent weekend away visiting family and attending a business conference, I came home with an uninvited souvenir—a cold I picked...

Picture this: it’s 6:30 pm on a weeknight. You’ve just walked through the door, exhausted, and your stomach is growling. You open the...

In life, we often find ourselves clutching onto things that no longer serve us—whether it’s an old habit, a job, a love interest, or even...

So, picture this: I hear about colonics and think, "Oh joy, sticking a tube where the sun don't shine, what a treat!" But then my pal...

There I was, leaving a stressful job with a toxic environment, thinking that was my only major breakup on the horizon. But, nope—turns...

Beat procrastination: Focus on the first step, not the end goal. Start small, gain momentum, and see progress. #Motivation #KeithAbraham

I recently had the pleasure of attending a conference featuring Keith Abraham, a renowned expert in goal setting and achievement. His...

Ever had one of those mornings where everything seemed perfect until it wasn’t? That was me last week. I decided to film a reel of my...

The other day, I faced a situation many of us dread – I dropped my iPhone for the final time on some bathroom tiles. Yep, you can imagine...

Hey everyone, I know I’ve been a bit quiet lately, but there’s been a good reason for it! I've been on a journey of self-development,...

In our fast-paced world, getting quality sleep can sometimes feel like a luxury. Yet, even after a seemingly sufficient 8 hours of sleep,...